Answer: My approach blends the best of both worlds. With a Master’s Degree in Marriage and Family Therapy, I use a hybrid approach that addresses both the root causes of relationship patterns—such as past traumas and deep-seated beliefs—and forward-focused, solution-oriented strategies. We’ll explore any unresolved issues from your past, much like in therapy, to understand how they shape your relationships today. From there, we’ll also focus on actionable coaching techniques, giving you practical tools to improve communication, navigate attachment styles, and cultivate authentic self-connection. This combination helps you grow beyond old patterns while moving purposefully toward the fulfilling relationships and life you truly want.

Answer: Even if your partner isn’t involved in coaching, your personal growth and shifts in behavior can have a profound impact on your relationship. As you learn new ways to communicate, set boundaries, and show up authentically, it creates a ripple effect. Your growth can inspire new patterns in your relationship, breaking down old dynamics and creating space for positive change. Many clients find that by working on themselves, they influence their partner in meaningful ways.

Answer: Absolutely. Relationship coaching isn’t just about navigating existing partnerships; it’s also about preparing for healthy, lasting love. By understanding your attachment style, identifying past patterns, and healing from previous experiences, you’re setting the stage for a fulfilling future relationship. Together, we’ll clarify your values, set standards, and cultivate self-love, helping you attract a partner who aligns with your authentic self and desires.

Answer: No problem at all! Part of our journey together is uncovering your attachment style and understanding how it influences your relationships. Whether you’re familiar with these concepts or completely new to them, I guide you through the process step by step. You’ll gain insight into your unique relationship patterns and learn actionable tools to transform them, whether you’re dealing with anxious, avoidant, or secure attachment tendencies.

Answer: While each person’s journey is unique, many clients start noticing shifts within the first few sessions. The speed of results often depends on your commitment to the process and openness to change. Through consistent work, most clients experience deeper self-awareness, improved communication, and a greater sense of connection with themselves and others. My goal is to empower you with practical tools you can start using immediately, so you’ll see changes unfold as we progress.

Answer: In each session, we’ll explore specific aspects of your relationships, attachment style, or personal growth areas. We focus on practical strategies tailored to your unique needs, whether it’s working through a current challenge, building effective communication skills, or deepening self-understanding. Sessions are collaborative and supportive, offering a safe space for you to be open, honest, and guided without judgment.

Answer: Absolutely. While my primary focus is on romantic relationships, the principles of attachment, communication, and self-awareness apply to all types of relationships. Many clients find that as they work on themselves and their attachment style, they experience improvements in all their relationships, including those with family and friends.

Answer: Relationship coaching isn’t only for those in crisis. Many clients come to coaching because they want to understand themselves better, develop healthier patterns, or strengthen an already good relationship. Whether you’re navigating a challenging time or simply want to deepen your relationship skills, coaching offers tools and insights to help you achieve a more fulfilling and conscious approach to love and connection.